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Therapeutic Wellness  >  Massage Therapy  >  The 3D Swedish Touch Massage

  • The 3D Swedish Touch Massage

  • Need Relief from daily hustle?

    Swedish massage is one of the most frequently offered types of massage. It is occasionally referred to as a classic massage. By releasing muscle tension, the Swedish touch massage aims to promote relaxation.

    The soft tissues and muscles of the body are worked by Swedish massage therapists in order to help heal the body and mind by calming and regulating the nervous system.

    Swedish massage therapists employ five primary techniques: stroking and gliding; kneading; rubbing; tapping or pounding, and vibration.

    Swedish massage therapy employs softer strokes on the bonier and more delicate areas of the body and firmer strokes on areas with more muscular coverage. This pressure adjustment creates an excellent massage for relaxation.


    • High energy levels
    • Improved Nerve function

    Good For:

    • Muscular pain
    • Tension
    • Stress

    Swedish massage is most renowned for its ability to relax tight muscles and promote overall well-being, but it also has a slew of other health benefits, including the following:

    • Toxins are flushed out of the body, which relieves muscle strain.
    • Enhancing blood flow and circulation throughout the body, keeping ligaments and tendons supple and increasing range of motion
    • Lowering both emotional and bodily tension
    • Reducing chronic pain and back pain


    Swedish massage is a gentle type of massage that is ideal for beginners who are visiting a spa for the first time. The massage therapist will use a combination of kneading, rolling, vibrating, percussive, and tapping motions during the appointment.

    Swedish touch messages aren’t supposed to be painful. They may, however, on occasion, but this is usually due to inadequate technique.

    • Hydrate before and after appointments. 
    • Don’t be afraid to communicate. 
    • Wear comfortable clothes. 
    • Breathe normally.

    Not sure which treatment
    to choose?

    To book a consultation, please contact us by clicking the button below and a representative will reach out to you directly.